Easy Office Workout | The Masters

Program Highlights

Easy Office Workout

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Rs 1500/- Rs 750/-

10 Sessions

Easy Office Workout ()

Program Highlights

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Sessions (10)

Program Highlights
Fitness & Work
1. 1. Start Your Day
2. 2. Healthy Breakfast & Lunch Tips
3. 3. Working Postures & Benefits
4. 4. Effective Breathing Techniques
5. 5. Stretching Exercises
6. 6. Chair & Office Yoga
7. 7. How to take workout breaks
8. 8. Muscle Relaxing Workout
9. 9. Team Flexibility Workout
10. 10. Relaxation & Meditation

Session (10)

Fitness & Work
1. 1. Start Your Day
2. 2. Healthy Breakfast & Lunch Tips
3. 3. Working Postures & Benefits
4. 4. Effective Breathing Techniques
5. 5. Stretching Exercises
6. 6. Chair & Office Yoga
7. 7. How to take workout breaks
8. 8. Muscle Relaxing Workout
9. 9. Team Flexibility Workout
10. 10. Relaxation & Meditation

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