Easy Workout for Children
10 Sessions
Easy Workout for Children (English & hindi)
Program Highlights
Session (10)
-
Active life for Children
- 1. Warm-up & Stretching
- 2. Build Up Stamina
- 3. Easy Aerobics
- 4. Height Increasing Routines
- 5. Dancexercise
- 6. Attain Flexibility
- 7. Parent-Child Games
- 8. Basic Yoga Techniques
- 9. Muscle Strengthening
- 10. Breathing Exercises & Cool Down